Your sexual satisfaction can depend on your attitude toward sex and how you care for yourself, which means that self-care matters just as much as sexual wellness does. Sexual wellness encompasses not only our physical health but also our mental and emotional health. To truly enjoy the present moment, you must love yourself deeply and unconditionally and treat yourself with kindness and respect all the time, not just during sex. 

Consider Increasing Your Physical Activity

Self-care can profoundly impact sexual wellness. By increasing your physical activity, you can reduce stress and burnout, improve your body image and increase your mindful awareness of the present moment. All of these factors can lead to increased sexual satisfaction. Plus, regular exercise has been shown to impact sexual function positively. It helps with premature ejaculation in men and vaginal lubrication in women. Remember that any movement counts—even if it’s as simple as walking around the block! Self-care doesn’t always feel like fun, but it will pay off in more ways than one. 

Consider Sex Therapy or Coaching

If you're feeling overwhelmed by life or need some guidance, find an individual therapist who specializes in sexuality and couples therapy. Many therapists would be happy to help you out! How does this fit into your self-care routine?

  • Permit yourself to take care of yourself.
  • Reach out when you feel the need.
  • Create boundaries with those who are causing stress in your life.
  • Work on improving body image issues.

What if you don't have enough time? We all must make time for ourselves so we can stay healthy and whole. Even if it's only 10 minutes a day, that's still 10 minutes less than before. That might not seem like much, but over a year, it equals 12 hours more time than you'd spend taking care of yourself if you didn't dedicate any time. So what do you want to do with that extra 12 hours?

Consider Relationship Enhancement Therapy

One way to improve self-care is through Relationship Enhancement therapy, which helps develop more compassion, sexual awareness, and mindful awareness to have a more enjoyable and intimate sexual relationship. This type of therapy can help reduce stress, anxiety, and negative emotions that can impact our sexual satisfaction. It also focuses on communication skills, intimacy enhancement techniques, sexuality education, and mindfulness practices that allow us to be present with our partner and enjoy the current mental and physical sensations of sex.

We are social creatures by nature, so it's natural to want connection when we experience sexual pleasure; this therapy works towards developing better relationships and sexual intimacy by increasing compassion, sexual awareness, and mindful awareness.

Consider the Benefits of a Healthy Diet

When it comes to sexual wellness, a healthy diet is essential. After all, what we put into our bodies can impact our sexual health. Eating a diet rich in fresh fruits and vegetables, whole grains, lean protein, and healthy fats can help improve our overall health, including our sexual health. And when we feel good physically, we're more likely to feel good sexually. Improving self-care has been shown to reduce stress and burnout, increase well-being, and lead to more positive daily moods, which are all factors that can impact our sexual satisfaction.

The benefits of better self-care are also not limited to just your mental state; maintaining physical well-being also improves energy levels and helps combat the natural effects of aging. Maintaining an active lifestyle is another critical component of self-care that impacts both your physical and mental health - leading you toward greater sexual satisfaction as well. Regular exercise improves cardiovascular function and boosts endorphins, which help elevate mood - making us more susceptible to feeling pleasure during sex!

Incorporate Sexual Wellness Fulfillment with Adult Products

For many of us, stress and burnout can be major libido killers. If we're not taking care of ourselves, it's hard to feel sexy and enjoy the present moment. Luckily, there are some easy ways to incorporate self-care into your life. Taking a relaxing bath, using a vibrator or other sex toy, or even just taking some time for yourself to meditate or read can all help increase your sexual wellness. When you take care of yourself, you're more likely to feel sexy and have a good time during sex. 

It's also important to pay attention to what kind of adult products you use. Sex toys come in many shapes and sizes, so experiment with different options until you find what feels best for you! Sex toys can enhance your sexual experiences and provide an outlet for solo play when you don't have a partner. Adult products such as lube, condoms, massage oils, etc., can also make sex more pleasurable.

After you've found the perfect sex toy, look for adult products that suit your needs. Experimenting with different types of lubricants can improve your experience. Do you need something water-based? Oil-based? Silicone? All three? 

There are plenty of options that will work perfectly for you and bring new thrills to bedroom sessions!

As always, play safe, my friends.